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Not all of us have hours in the day to dedicate to love-making. On the other hand, we can’t neglect our sex lives either.

That being said, here are our five tips to spice up your sex life and bring the sizzle in your relationship;

Speak Up

Verbalize to your partner what you like and how you like it. Then, turn the table around and find out what he or she likes or wants. Communication is the mother of all sex spicing. It lets the intimate mood and the tone for a very sexy conversation that can lead to very satisfying sex. Once you determine what you both like and wants, act out each other’s fantasies.

Try Different Locations

Getting busy or too lazy can leave us looking only to the bed as the happy spot. But, doing that every time is not sexy. Spiciness comes from a variety of ways and typically both men and women respond well to it. You have lots to choose from; kitchen counters, in the shower, on the bathroom vanity, living room, on the floor, couch, on the stairs, there are so many places inside your home if you are willing to get a little creative.

Pay Attention To What You Wear

This is specifically for the ladies–pay attention to what you wear in the evenings. Though you just came home from work or you work from home, either way, make it a point to wear something sexy as often as possible. Find 2-3 sexy options that you are comfortable in, but do bring out your assets. Something sexy will grab his attention and change things up a bit in your dynamic.

Watch Funny Shows or Movie Before Bed

Watch funny shows or movie before calling it a night. Laughing gets your blood pumping and increases the heart rate, which can help increase your sexual experience.

Try 7-Position Challenge

Over the next 30 days, starting today, implement seven different positions in your sex life that you either haven’t done before or haven’t done in a while. Tell your partner that you want to keep things interesting and you want to try different sex positions so you can both agree on what you would like to try, and have something to look forward to.